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Clinical trials as mentioned by the research studies have used weight-based dosing (for example, 0.03 mg/kg twice daily in a proof-of-concept surgical trial)

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Focus on nutrient-dense foods high in: Protein : chicken, beef, fish, eggs, dairy, legumes, whey protein Carbohydrates : oats, rice, quinoa, potatoes, whole grains, fruit Healthy fats : olive oil, avocado, nuts, fatty fish Protein intake should be approximately 1.01.2g per pound of bodyweight , and carbs should make up the bulk of training fuel